Mental health yoga combines traditional practices with modern wellness needs. Himalayan Siddhaa Akshar, author and founder of Akshar Yoga Kendraa, lists the major trends shaping how people will use yoga for emotional and psychological wellbeing in 2025.
Wake up early: Getting up early is good for the body and mind. Your body works better when you wake up with the sun—it also helps you sleep better. Morning sunlight is a natural source of Vitamin D and lifts the mood. Many people find