Do these 5 low-impact exercises

Nowadays due to hectic lifestyle and hectic life, most of us do not find enough time for exercise. But don't worry, because here we bring you some low-impact exercises that you only need to devote 20 minutes to do, but the results are tremendous. These low-impact exercises are great for bad knees, bad hips, tired bodies all while working your cardi. Low-Impact Exercises are also helpful in controlling your weight. If you are also one of those people who are unable to find enough time for exercise, then here we bring you 5 low-impact exercises. Come let's know about them without wasting time.

1. Low-Impact Jumping Jack

A great warm-up exercise, low-impact jumping jacks help get your heart pumping and muscles moving. You can speed up the movement of the arms to burn maximum calories.

How to do:

1. Begin by standing with your arms at your sides.
2. Extend your right leg out, simultaneously raising your arms above your head. Keep your weight on your right foot throughout this movement.
3. Return to your starting position.