Benefits of Strawberries

Strawberry is a fruit rich in vitamin C and manganese. This fruit, which is generally consumed raw and fresh, is also used in jams and desserts. One portion (100 g) of strawberry, which consists of 91 percent water, contains 32 calories and 2 g of fiber. In addition to being rich in folate (vitamin B9) and potassium, this summer fruit, which is also very important for heart health and blood sugar control, has many benefits for the body.

1. Contains Low Carbs

Strawberries consist mostly of water, so the amount of carbohydrates they contain is quite low. There are 8 grams of carbohydrates in 100 grams. The carbohydrates it contains mainly consist of fibers and simple sugars. It helps improve digestive health by feeding beneficial bacteria in the intestines with dietary fibers. At the same time, strawberries, which have a low glycemic index, do not cause major changes in blood sugar.

2. Rich in Vitamin C

Containing different vitamins and minerals, strawberries are rich in vitamin C, manganese, folate (vitamin B9) and potassium. Thanks to vitamin C, it protects the immune system and skin health. It supports growth and cell functions with vitamin B9, which is a very important vitamin for the body, especially during pregnancy and older ages. Apart from these, it also contains iron, copper, magnesium, phosphorus, vitamins B6, K and E.

3. More than 25 Antioxidants

Antioxidants, which are generally found in the outer layers of fruits, are also found in the flesh of strawberries. There are more than 25 antioxidants in this red fruit. These antioxidants play an especially important role in protecting heart health.

4. Cholesterol Enemy

According to research, strawberries play an important role in protecting heart health. Berries may improve blood pressure and the function of blood platelets by lowering the level of HDL cholesterol, also known as good cholesterol, according to a study measuring the risk of heart disease in middle-aged people. It also helps increase antioxidant levels in the blood, reduce stress and inflammation, and improve triglyceride levels. Strawberry, which has been found to reduce LDL cholesterol levels in studies, is a fruit that comes first in cardiovascular health and cancer protection thanks to its antioxidants.


Although strawberries are generally well tolerated by the body, they can occasionally cause allergies, especially in children. Strawberries contain pollen that may cause side effects in people who are sensitive to birch pollen or apple, also known as pollen-associated food allergy. If you experience itching or tingling in the mouth, hives, headache, swelling of the lips, face, tongue or throat, and breathing problems after eating strawberries, you should see a doctor.