Living in this world, are you stressed?

The pressure of mortgage, car loan, pressure of being unmarried, pressure of having children, pressure of getting married, pressure of supporting the elderly, pressure of study, pressure of work... Countless pressures are weighing on you like mountains. On the body, people can't breathe and are in extreme pain.

Under such pressure, you are lucky to be alive. As for longevity, it is something you dare not even think about. How many young people die suddenly due to huge pressure at a young age? How many young people, He suffered from various diseases at a young age.

In the face of so much pressure, how can we relax?

The behavior that determines the length of life lies in how to release stress correctly. There is no shortcut, only scientific and good living habits. Among these habits, exercise only ranks second, and sleeping ranks third. Many people rank first. Can't do it.

Second, exercise is an important way to release stress

Exercise can make people happier because exercise causes the body to produce a peptide effect, a hormone in the body known as the "happy factor."

If a person does not like to exercise and has to face huge pressure for a long time, in a stressful environment, the body will produce a large amount of adrenaline and adrenocortical hormones. These hormones will not only increase blood pressure and blood sugar, but also easily make people fall into endless anxiety. and in depression.

Huge pressure brings bad psychological problems, and bad psychological problems can cause a series of physical diseases, including cancer, hypertension, and cardiovascular and cerebrovascular diseases.

So, if you feel that there is nowhere to release your stress, like a balloon that has been inflated to its limit, then you might as well exercise, it may give you different gains.

Third, sleeping is an important way to relieve stress

The ancients said that in daily life, eating wisely and keeping the cold and heat appropriate will benefit the body and longevity.

This sentence means to work and rest on time, control your diet appropriately, and adapt to the cold and hot seasons, so that your body can be healthier and your life can be prolonged.
Now, we are under all kinds of pressure. Huge pressure seriously affects our sleep. How many people are still working overtime and trying to make money when they should be resting? How many people are still working hard when they should be resting? Staying up late, no matter what you are doing, sacrificing sleep time will put your body into a vicious cycle.

Lack of enough sleep will weaken our immunity.

To give a simple example, if you have a good rest, you will often be full of energy the next day. If you don’t get much rest overnight, you will definitely yawn again and again and feel listless the next day.

Long-term lack of sleep will also disrupt the biological clock, cause the body to lose its original operating rhythm, and cause endocrine disorders to become extremely disrupted. As time goes by, various diseases will appear.

First, always stay optimistic

Many people will say that it is not easy to stay optimistic. I have always been optimistic!
People who say they are optimistic may not be truly optimistic.

Optimism is an attitude, which means that you are still able to relax and cope with all kinds of pressure vortexes; optimistic people will never give up and will not let negative emotions affect their mood. Go ahead and overcome difficulties one after another.

Optimism is a noble quality that is developed over a long period of time and does not happen overnight.

Staying optimistic may seem easy, but it’s hard to do.

People must be the masters of their emotions so that they can better control their emotions and remain invincible. People cannot be slaves of their emotions. Once you become a slave, you will find that life is short.