Benefits of Garlic

What is Garlic Good for?

Garlic, a member of the onion family, is known for its strong taste and smell. This dietary supplement, which is used in many parts of the world, especially to flavor meals, has been used by many civilizations such as the Egyptians, Babylonians, Greeks and Chinese for its effects on diseases. In addition to containing sulfur compounds that have many benefits for the body, it is also rich in vitamin C, vitamin B6 and manganese.

This vegetable, which has 42 calories per 28 grams, contains 1.8 grams of protein and 9 grams of carbohydrates. Garlic, which also contains 0.6 grams of fiber, also contains high amounts of manganese, vitamin B6, vitamin C and selenium.

What are the benefits of garlic?

Helps balance blood pressure

Hypertension, also known as high blood pressure, can cause heart problems such as heart attack and stroke. According to research, the components in garlic help balance blood pressure.

It protects against infections

The benefits of garlic include its anti-infection effect. Garlic acts as a natural antibiotic thanks to the sulfoside and allicin it contains. In addition to preventing colds and throat inflammation, it fights like a warrior against infections and microbes in the body.

Cholesterol balancer

Garlic is very effective in reducing total cholesterol and LDL cholesterol (bad cholesterol) levels. In cases where these two values ​​increase, the ingredients can affect total cholesterol or LDL cholesterol and provide a 10-15 percent improvement. However, it has no known effect on LDL cholesterol and HDL cholesterol (benign cholesterol).

Protection against Alzheimer's

Another answer to the question of what garlic is good for is Alzheimer's. Oxidative damage caused by free radicals has an impact on aging. The antioxidants contained in garlic fight against oxidative damage by supporting the body's protection mechanism. It provides protection against common brain diseases such as Alzheimer's and dementia, thanks to its antioxidant properties as well as its effect on regulating cholesterol levels and blood pressure.

Increases your athletic performance

Garlic is a very good performance enhancer. This vegetable, which was used in ancient times to reduce fatigue and increase the working capacity of workers, is a good supporter.