How to get rid of your fear.

Fear is a negative feeling that often confuses my mind when I want to make a decision. Fear makes me in a dilemma in action.

I think too much about the results rather than thinking about the process that I will go through.

This is a bad feeling that I have to get rid of from my life, especially. removing it from the thoughts that are in my brain so that I can become a confident individual.

I think, Fear is one of the factors that makes me feel in a dilemma, anxious, unhappy, and lose confid- ence when I want to do something,

I don't have self-confidence. because the fear that is in my brain is more dominating than my self-confidence,

For example, when I want to learn
English. Sometimes I don't dare to express the lessons I got when I studied English.

I'm afraid to express my expres- sions on the results of my learn English. Such as being afraid to publish my ideas and thoughts in written form in English, being afraid to build conversations with other people using English, and being afraid of people expecting bad things from what I do.

I know this is not good for my life. Not good for my mental growth. But why am I still afraid to do what I want to do?

Currently, I keep the intention within me to learn English every day, I read more books in English every day, I try to write many things in English. Talk to me in English. Even talking to my dog in English. I
do this so I can improve my ability to be able to speak English and achieve my goal of learning English.

I'm trying how I can get rid of that fear so that I can have the confid- ence to be able to learn English with a positive mind to learn and grow.

I'm still looking for the best solution on how I can remove that fear from my heart and mind. I'm trying to get rid of the fear of how to build a conversation with people I just met, get rid of the fear of how to convey the ideas that are in my head to other people and get rid of the fear. of how to express opinions to my social environment.

I realized, fear will not lead me to a better life.

So in this writing, I suggest to you," remove your fear in your head. Remove the fear that is in your
conscience. Start being confident in what you want to do.

When starting something of what you want to do, start oriented to the process, not directly oriented to the results, this will help you to get rid of the fear that is inside of you.

When the fear is gone, you can do everything with positive thinking, become a better person than before, get happiness, distance yourself from feelings of anxiety and dilemmas, and will lead you to a better life.

Good luck! Get rid of your fear now!

Thank you for reading my journal tonight. Enjoy :)