Reduce waist, hips fat by adopting these 5 measures

How to reduce hips fat in Hindi:

If fat gets on the buttocks or hip, then the shape of the whole body starts looking ugly. With age, more fat gets deposited on the hips of most women. Post pregnancy too, due to the increase in obesity near the waist and hips, the shape of the whole body looks bad. Sometimes fat gets deposited on the buttocks due to unhealthy eating habits, hormonal imbalance, genetic reasons. If your figure has started to look bad due to the accumulated fat on the hips and waist, then by trying some measures, you can reduce the fat of the hips.

1. Cardio Exercise Is Important

To reduce the fat stored in the body especially around the hips, you should leave the habit of sitting throughout the day. Practice the exercise by yourself. How to Lose Butt Fat can be reduced by doing strength training exercises along with cardio. You can also start practicing these exercises at home by consulting a fitness trainer about it.

2. Practice Aerobic Exercise Regularly

You can also reduce extra fat from the body through aerobics. Aerobics exercise helps in reducing obesity especially around the waist. Tones the hips by reducing the extra fat. The fat of the thighs is also reduced by aerobics exercise. You go cycling. Walk or jog every day.

3. Massage with Coconut Oil

Massaging with coconut oil can also reduce the fat accumulated near the hips, waist and thighs. Since the fatty acids in this oil are absorbed through the skin into the cell membranes, the fat starts turning into energy. Coconut oil also boosts metabolism, which reduces appetite. Massage your waist and hips with this oil every day.

4. Drink water to reduce the fat of the hips

Do you know that drinking water is also very important to remove fat from the body? By drinking water, the liver converts fat into energy, which accelerates the metabolism. When you drink water, the stomach also feels full for some time. By doing this you can avoid weight gain.

5. Diet Be Healthy

If you eat outside food, then stop it from today itself. Take homemade pure healthy diet. Include low carbohydrate foods in the diet. Eat low calorie foods.