Aspirations

Dreams, hopes, or ambitions to achieve a life goal are examples of aspirations. 1 They can be viewed as overarching life objectives that can aid in providing a sense of purpose and direction. While the term is frequently used interchangeably with goals, there are some key distinctions. Goals are often accompanied by actions and are centered on the short-term or near future. Aspirations are often more general and far-reaching in nature.

Types of Aspirations

Intrinsic aspirations are those that aid in the fulfillment of psychological needs. These objectives are critical in improving an individual's well-being.

Extrinsic aspirations are those that are motivated by an external outcome, such as becoming wealthy or famous. These goals can sometimes be detrimental to one's well-being and consume resources that could be better directed toward intrinsic aspirations.

How to develop aspirations

Consider the following: What are some of the things you hope to achieve or experience one day? What are some of the activities in which you are most excited or passionate? Thinking about your dreams or passions can give you an idea of what you might want to pursue.

Allow yourself time: While aspirations can be motivating and inspiring, you shouldn't put too much pressure on yourself to figure it all out right away. Allow yourself the opportunity to learn and grow instead. Try new things, learn about yourself, and then consider how what you've learned can help you achieve your goals.