Aims to Fitness

What will you write today?

Maintain or work toward a healthy weight.
Be physically active every day—return fun and play to your life.Get moderate to vigorous physical activity for at least 30 minutes a day 5 days a week.
Healthy eating provides the sustained energy you need to be physically active.
Learn to manage Your stress with exercise, healthy eating, relaxation, and good coping skills.
Eat a variety of fruits (2 or more servings a day).
Eat whole-grain, high-fiber breads and cereals (3 to 6 servings a day). Reduce or eliminate refined or processed carbohydrates; most of the grains in your diet should be whole grains.
Drink fat-free or low-fat milk and eat low-fat dairy products.
Choose from a variety of low-fat sources of protein — including eggs, beans, poultry without skin, seafood, lean meats, unsalted nuts, seeds, and soy products. If you eat meat, eat white meat at least four times more often than red meat.