GRATITUDE

Living every day and being thankful for every good thing that comes to you is therapeutic because those things contribute to your life advancement.
The feelings of appreciation or gratitude may guide people towards better health even by expressing thanks for our lives, even in times of challenge and change.

Even when we do not expect a return, sometimes they happen. Gratitude can be contagious, in a good. Try it out.

Expressing your thanks can improve your overall sense of well-being. gratitude is related reduce feeling depressed about life, and positively to life satisfaction and happiness

There is a link between the mind-body and it also aligns with how gratitude can have a double benefit. The feeling of appreciation helps us to have healthier minds, and with that healthier bodies.

Apply being graceful and thankful now. positive things that happened during the day. Take a moment to do this every night. Consider a gratitude journal as well. Practicing gratitude can be therapeutic for those struggling with depression or anxiety.

Thank you.

References 

[1] BULB, 'Write to Earn. Read to Earn' (online, 2022) <https://www.bulbapp.io/>