Anger's energy, especially when prolonged, needs redirecting. To maximize potential, don't waste energy being mad; use it positively. First, identify and understand the anger—know the who, what, and why.

Deconstruct and release it by acknowledging its existence and expressing it safely, like talking to a friend or therapist, or journaling. Use fear to your advantage, letting it motivate, not paralyze you. The issue isn't being scared; it's letting fear stop us.