Mental Health

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10 Mar 2025
4

After dodging the virus for years, I finally caught COVID again, and this time it hit harder than ever. The fatigue is relentless, a heavy curtain that makes even the simplest tasks feel monumental. My body aches, and the fog clouding my mind is suffocating. Isolation creeps in once more, but this time, the emotional toll feels heavier. On day 3 and it's a battle, reminding me of the fragility of health and the importance of connection. Here's to hoping I'm coming round to the home stretch.

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19 Sept 2024
16

In the realm of mental health, serendipity can be a gentle reminder that not everything needs to be planned or controlled. Allow yourself to be open to unexpected moments of joy and connection, even if they seem small. Embracing these unplanned experiences can help reduce stress and bring a sense of fulfillment. Sometimes, the most meaningful steps in your mental wellness journey come from being open to the surprises life throws your way.


31 Jul 2024
40

Anger's energy, especially when prolonged, needs redirecting. To maximize potential, don't waste energy being mad; use it positively. First, identify and understand the anger—know the who, what, and why.

Deconstruct and release it by acknowledging its existence and expressing it safely, like talking to a friend or therapist, or journaling. Use fear to your advantage, letting it motivate, not paralyze you. The issue isn't being scared; it's letting fear stop us.


10 Mar 2025
7

After a long, exhausting, and super busy day, I’ve finally decided to throw a big party with my friends! We’ll be opening bottles, unwinding, and celebrating the good moments together. Life is all about balancing hard work with fun, and tomorrow is all about relaxation and enjoyment. Nothing beats great company, good vibes, and unforgettable memories! Who else loves unwinding like this after a hectic day? Let’s enjoy the night, recharge, and make it one to remember!


2 Dec 2024
10

💡 5 Mindsets for Trading Success
1/5 🚀 Trading involves mindset, not just numbers. Adjust your attitude to improve success.
2/5 📈 Think Long-Term: Focus on sustainable wealth, not quick gains. Patience pays off.
3/5 ⚖️ Manage Risk: Protect capital with stop-loss orders and diversify your investments.
4/5 📚 Keep Learning: Markets change. Stay informed and adapt your strategies.
5/5 🧘‍♂️ Stay Disciplined: Control emotions and make objective decisions. Practice mindfulness.

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