How to manage Suger and Healthy weights

★ In this article I am going to share how to manage suger levels and healthy weights for being healthy.

One of the best ways to balance your sugar and manage healthy weight is to add protein in every meal. 
Here wre some options

1. Lentils and pulses
2. Nuts and seeds
3. Peanut butter (without oil,suger, salt)
4. Paneer and curd
5. Sprouts

Adding protein in every meal has many benefits like speedy recovery after injury, helps in building muscles, reduce muscle loss, help in maintaining healthy weight and balancing blood sugar.

You can add above mentioned 5 protein food in your every meal.👍


★ Importance

In every individual person life suger level amd healthy weights most important.

1. Suppose if suger level continuesly increase person get to new new diseases. If suger levels high in body wound or cut on any parts takes more time for heal. So focus on natural suger

2. If protein intake is less than hair fall issues arise.

3. Muscle building growth takes time.

4. Muscle recovery also delayed after workout.