Is being quiet really the best way to overcome anger

The saying "the best way to overcome anger is by being quiet" is a common piece of advice that has been passed down for generations. It suggests that the best way to deal with anger is to not react impulsively or say things that might be hurtful, but instead to remain calm and silent until the emotions have subsided. This approach is often referred to as "taking a breath" or "counting to ten."

There is some truth to this saying, as reacting impulsively while angry can often lead to regrettable actions or words. When we are angry, our emotions can cloud our judgment and cause us to act in ways that are not in our best interest. By taking a moment to calm down and collect our thoughts, we can avoid making mistakes that we might later regret.

However, it is important to note that being quiet is not always the best solution to dealing with anger. There are situations where it may be necessary to express our emotions in order to resolve an issue or communicate our needs. In these cases, being quiet could actually be counterproductive and lead to further misunderstandings or resentment.

It's also important to note that simply suppressing our anger and not addressing the underlying issue can be harmful in the long run. Bottling up our emotions can lead to unresolved feelings of frustration, resentment, and even depression.

So while the saying "the best way to overcome anger is by being quiet" has some merit, it is not always the best solution. It's important to assess each situation individually and determine the best course of action for dealing with our emotions in a healthy and productive way. This might involve taking a moment to calm down and collect our thoughts, expressing our emotions in a constructive way, or seeking support from a therapist or trusted friend.