Why having more sex can save your life.

Health relies on the autonomic nervous system, and a great way to stay autonomically healthy is SEX. I’ll teach you about the science of sex. In short, more is better!
After reading my most recent book, my friend said that she could tell I was getting a lot of sex while I was writing it. And she was right! I wrote it during the pandemic, so my usual bi-coastal marriage problem was solved by moving to upstate New York for 15 months. My wife and I could finally sleep in the same bed every night and that meant MORE SEX, which was great for our relationship, sure, but it was also great for our sleep, our autonomic balance, our ability to deal with stress, and our emotional, cognitive, and psychological health. Stay with me here as I explain a little about how your health is determined by your autonomic nervous system, and that a great way to stay autonomically healthy is, you guessed it, SEX.