Healthy Eating – What Are We Overlooking?

The conscious consumption of individuals and society plays a crucial role in maintaining health and accelerating the recovery from illnesses. Malnutrition and imbalance in nutrition indirectly contribute to significant diseases, including infectious diseases, atherosclerotic diseases, diabetes, hypertension, obesity, dental decay, certain types of cancer, and liver diseases. Inadequate and unbalanced nutrition reduces the body's resistance, paving the way for infections, leading to the severity of diseases, and causing the development of lethal complications.








In today's world, due to advancing technology and a fast-paced lifestyle, nutrition is not given the importance it deserves. Many individuals lack knowledge or possess incorrect information about the nutritional values of various foods, what constitutes health-appropriate nutrition, and the relationships between applied diets and diseases. It is only through nutrition education that individuals can learn how their diet should be tailored to their lifestyles, understand the relationships between health and dietary patterns, grasp how to preserve nutritional health while processing foods, and learn how to adjust their diet in case of illnesses. Developing accurate habits in these areas can only be achieved through nutrition education.