Seasonal Fruits and Vegetables

Use seasonal fruits and vegetables, they provide freshness and satiety. These contain high amounts of vitamins and minerals, which are good for health. By using seasonal vegetables, you can prepare a variety of food items, thereby increasing the food and household expenses. During the summer season, many types of fruits are produced, like kinu, musammi, orange, and fruiter vaghera. The sour taste of these fruits is rich in vitamin C, which provides protection.